Deconstructed Lox Breakfast with Poached Egg

Bring a small saucepan of salted water to a boil. Meanwhile, arrange arugula, sliced avocado, and smoked salmon on a plate. Once the water boils, crack an egg into a fine mesh strainer and allow any excess loose whites to drain out. Carefully place the egg into the boiling water and cook for 3 minutes. Remove the poached egg with a slotted spoon when cooked and place it on the plate. Drizzle the plate with olive oil and a squeeze of lemon juice, then sprinkle with everything but the bagel seasoning and crushed red chili flakes. Enjoy!