Pan-Seared Oven-Roasted Chicken with Sweet Potato Noodles

Noodles:

1. Sauté sweet potato noodles over medium heat in about 1 tbsp. ghee and 2 cloves minced garlic. 
2. Season with salt and pepper to taste.
3. Cook until tender, about 10 minutes.

Pan Seared Oven Roasted Chicken:

1. Preheat oven to 375°F (190°C).
2. Rinse and pat chicken dry.
3. Season chicken with Montreal seasoning (or salt and pepper), to taste.
4. Heat a cast iron skillet (or other oven-safe pan) over medium-high heat with 1 tsp. of olive oil.
5. When hot, add chicken and brown on both sides for 3-4 minutes each.
6. Transfer the skillet with the chicken to the preheated oven.
7. Bake for 15-20 minutes.

Assembly:

1. Top the cooked noodles and chicken with chopped fresh cilantro.
2. Serve immediately.